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Some of your most rewarding hikes with your dog will be in the mountains. Oft times you can reach a memorable destination with an elevation gain of less than 1 Mitch" rel=nofollow>http://www.cheapnfljerseys49ers.com/mitch-wishnowsky/">Mitch Wishnowsky Jersey ,000 feet. Other times you will be on the trail for hours as you ascend more than 3,000 feet (about the equivalent of climbing the Empire State Building three times). Either way, it is best to plan ahead for your hike with your dog in the hills.


1 - Learn to pace yourself. Don't let your eager dog set the pace in the early going. There is a truism in hiking that you get tired going up the mountain but you get hurt going down. In other words, don't go so fast going up that you will be exhausted and don't go so fast coming down that you will fall. The descent is also hard on your knees and a walking stick can relieve the pressure on your legs on the mountain slopes.


2 - Pay attention to the effects of altitude. Regardless of your physical condition, it is common to begin feeling the effects of low air pressure at altitude at about 10,000 feet; even lower for some canine hikers. As you take in less and less oxygen you can begin to feel nausea, dizziness, headaches or heart palpitations. Never go higher should you encounter any of these symptoms. Take a rest and if the symptoms disappear Jalen" rel=nofollow>http://www.cheapnfljerseys49ers.com/jalen-hurd/">Jalen Hurd Jersey , continue on. If they persist for more than a few minutes, turn back. You are most at risk for altitude sickness if you climb too quickly.


3 - Rest often. A mountain climb is not a race and not a place for pride. Rest often - for both you and your dog. And resting is not just an option on the way up.


4 - Drink plenty of water - before and during your climb. Always have plenty of drinking water on hand for you and your dog. Climbing burns alot of calories and you will work up quite a sweat, even as the temperature drops. Proper hydration also lessens your chances of suffering altitude sickness.


5 - Be careful of mountain streams. The water in rushing mountain streams is often ice cold and after a quick swim your dog is likely to emerge into cold air. Pack a towel for your dog on mountain hikes to keep him dry.


6 - Protect yourself from the sun. Above the treeline the rays of the sun intensify on a mountaintop. Take along the sunscreen even if the temperatures are bone-chilling. Sunglasses will not only help with the bright sunshine but also with snowblindness.


7 - And a quick word about hiking in canyons. For canine hikers, remember that canyons are simply mountain climbs in reverse. The big difference obviously is that you finish with the climb, when you may already be tired from the hike to the canyon floor.


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According to Author of this article, ayurveda says, During months of summer sunrays are very powerful and hazardous. Here, phlegm subsides a little while wind is created in the body. Every year thousands of people experience health disorders like heatstroke Deebo" rel=nofollow>http://www.cheapnfljerseys49ers.com/deebo-samuel/">Deebo Samuel Jersey , prickly heat, skin infections, and weakness. This is why ayurveda prescribes different health regimes for different seasons. With every season there is a specific diet and set of instructions to follow. This season affects digestive power on a large scale. One needs to stay hydrated hence it is advisable to follow an easy-to-digest, liquid diet. Direct sunlight, excessive salt, too spicy, bitter and sour food should be avoided. Similarly, intense exercises should be avoided. Balanced diet intake of sweets Nick" rel=nofollow>http://www.cheapnfljerseys49ers.com/nick-bosa/">Nick Bosa Jersey , nutrition, cooling, liquid food should be followed. Non vegetarian food, rice gruel, raisin juice, lassi and coconut water should be included in diet. Clothes of thin linen should be used more, geographical regions with comparatively colder atmosphere can be visited. Aromatic flowers, fragrant things should be carried around. Late night walks can be considered. Slim Wholesale" rel=nofollow>http://www.cheapnfljerseys49ers.com/">Wholesale 49ers Hats , pregnant, children can rest in the afternoon. Habits like artificial cooling replaced with khus curtains and mats, not letting sweat dry on the skin are beneficial. People experiencing kidney stones, excessive heat and similar disorders should have 1 spoonful of amla churna, one can consider drinking coriander seeds鈥?water throughout the day, fresh buttermilk, salad can be useful home remedies to beat summer heat. To keep skin radiant use utane while bathing. To keep stomach disorders at bay, consider clean Wholesale" rel=nofollow>http://www.cheapnfljerseys49ers.com/">Wholesale 49ers Hoodies , boiled water. Such details can help you enjoy a healthy summer season.聽


Follow this Top 10 ayurvedic tips for healthier and happier summer season.
1. Digestive system is weak during summer season. Also, body organs need more hydration. So, have easy to digest, light meals with enough soups and juices included.


2. Limit intake for sweets, oily foods, cold as well as liquid food. Drink sugarcane juice, rice kanji, soups Wholesale" rel=nofollow>http://www.cheapnfljerseys49ers.com/">Wholesale 49ers Shirts , black raisin soup, aam panna juice and seasonal fruits like mangoes, watermelons, grapes etc.


3. People have buttermilk during summer season. Buttermilk is much better than yogurt, mattha, paneer etc.


4. Drink water from earthen pot (math). Avoid drinking water immediately stepping in from outside. Wait for atleast 5-10 minutes before water consumption. Adding chandan, vetiver (wala), Arabian jasmine (mogra) gives better results.


5. It is important to sleep well. Thin people Wholesale" rel=nofollow>http://www.cheapnfljerseys49ers.com/">Wholesale 49ers Jerseys , pregnant ladies, mothers, kids should take a nap in the afternoon.


6. Avoid direct exposure from harsh sunlight. Wipe excess sweat.


7. Increase intake of cabbage juice, aloe vera juice, amla juice, fresh lemon juice, kokam juice, coconut water Cheap" rel=nofollow>http://www.cheapnfljerseys49ers.com/">Cheap 49ers Hats , raw mango juice (aam panna) etc. Black plum, watermelon helps better digestion.


8. Walk early in the morning, ensure proper eyecare, and wash your face atleast 2-3 times.


9. Wear cotton clothes, visit cold climatic areas, keep scented flowers and things around you. Walking under the stars helps too.


10. Exercise moderately. Avoid physical stress.

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