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25/02/2020 a las 11:57:37
Viaxin Fats are important for the proper functioning of the body and should not be eliminated from your menu. However, replace animal saturated fats with healthy fats such as extra virgin olive oil, walnuts, avocado and cold-water fish salmon, tuna, sardines. Prefer lean red meats, and opt for chicken breast, fish and vegetable protein wherever possible, which provide nutrients without the excess fat lipids. Sweets, fried foods and sodas are all enemies of a six pack abs. There is no way to have a fast six pack abs just by eating processed foods high in fat, salt and sugar. You've heard it a million times, but there's no way: a defined abdomen goes through a proper diet with lots of low-glycemic vegetables, fruits, and vegetables. In addition, vegetables are rich in fiber, which help improve bowel function, reducing belly swelling and helping to make the region smoother. Salt is also an enemy of those who want a six pack abs: often what you think is fat ends up being bloated by excessive salt intake. Nine grams of sodium can hold a liter of water in the body. And let's face it, it's not too hard to get over those nine grams in a single day if you eat fast food, over-salt your food, or drink too much soda the diet also has too much sodium. We have already seen that it takes a lot of fat to have a six pack abs. And the most efficient way to do this is through high intensity aerobic exercise. If you already run, interval workouts are great for increasing your heart rate and burning more fat. For those who walk, it is worthwhile to increase the intensity and also try to fit one minute "shots" throughout the exercise. Try to exercise for at least, making 5-10 shots in that time. Important: To avoid the risk of injury, start the exercise with at least of intense walking. And if you're sedentary, there's no way unless you have a medical contraindication, you have to put on your sneakers and move around. It can be walking, running, spinning, jumping rope, in short, choose the one that best fits your style and routine. To ensure fast results, practice aerobic exercise at least three times a week. In order to define the abdominal muscles, it is first necessary to tone them up. Exercises with the plank and abs will do this task. It is now well known that traditional crunch exercises are not necessarily the most efficient.
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